Stool softeners help moisten your bowels so they are easier to pass. They are especially useful for pregnant women taking constipation-causing iron supplements. Doctors will often prescribe softeners along with iron pills. You can find a variety of iron supplements here. Just follow the steps above to help ease the discomfort of backed up bowels while you wait for your little one to arrive.
Gas pain is common during pregnancy. Sometimes, though, your stomach pain could be a sign of something more serious. Here's what to look out for. Many herbal teas can relieve constipation. Find out more about these types of teas, their dosages, and their side effects. Castor oil has long been used to relieve constipation. Health Conditions Discover Plan Connect. Infrequent bowel movements. Abdominal pain. The passage of hard stools. Share on Pinterest. Constipation in pregnancy is common, and caused by factors like hormone changes, decreased activity levels, and an expanding uterus.
But you can get relief from pregnancy constipation by making some shifts in your habits. Talk with your provider, and also focus on high-fiber foods, drinking more fluids, staying active, and listening to your body. You may also need to switch prenatal vitamins, particularly if they contain large doses of iron. Constipation is a common problem during pregnancy: Up to half of pregnant women get constipated at some point. One reason for constipation during pregnancy is an increase in the hormone progesterone, which relaxes muscles throughout the body, including the digestive tract.
This means that food moves through the intestines more slowly. Additionally, there are distinct changes in your blood vessels and total body fluid while pregnant. Your blood vessels dilate so they can hold approximately 50 percent more fluid by the time you deliver. This can lead to symptoms of dehydration, including constipation and headaches.
Other factors can include eating a low-fiber diet which many women switch to due to nausea or pregnancy bloating , and reduced physical activity because of pregnancy fatigue and discomfort. And the problem may be compounded later in pregnancy by the pressure of your growing uterus on your colon and rectum. Iron supplements, especially in high doses, can make constipation worse.
It can. Also, your intestines will absorb less water overall, which causes stools to dry out more. Later in your pregnancy, these issues are exacerbated by an enlarging uterus, which may slow the movement of feces through your system. Not usually, but occasionally constipation during pregnancy can be a symptom of another problem.
For example, health conditions that can cause constipation include:. If you have severe constipation that's accompanied by abdominal pain, alternates with diarrhea, or you pass mucus or blood, call your doctor or midwife immediately. Constipation can cause other problems, too.
One of the most common is hemorrhoids , which are swollen veins in the rectum and anus. These are common in pregnancy due to the natural pressure put on your abdomen.
Hemorrhoids are aggravated by straining during a bowel movement or passing a hard stool. Hemorrhoids can be extremely uncomfortable, though they rarely cause serious problems. In most cases, they go away fairly soon after your baby is born.
However, if the pain is severe, or if you have rectal bleeding , call your provider. It is vital that pregnant women speak with their doctor before taking any medication, including laxatives or other constipation remedies. As always, mention any other symptoms or concerns to the doctor for more specific information and advice. Normal discharge during pregnancy is clear or white and is known as leukorrhea.
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During pregnancy, a woman may notice breast changes from as early as 1 week after conception. These changes can continue right up until the birth of…. A full-term pregnancy lasts about 40 weeks and has three trimesters. Here, learn about the changes for the person and their baby before and after…. Constipation and pregnancy: What to know. Medically reviewed by Holly Ernst, P. Causes Home remedies Other treatments Complications When to see a doctor Constipation is a very common symptom that many women experience during pregnancy.
Home remedies. Other treatments. When to see a doctor.
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