When starting a workout session, consider the frequency, intensity, time and type of activity and your goals. In other words, follow the FITT principle:. As a rule of thumb, ease into your activities, gradually increase each element of FITT, and end each session with a cool-down.
For example:. Frequency - Three to five times a week. Initially, exercising three times a week on non-consecutive days is best, gradually increasing your frequency to four to five times a week. Intensity - 65 to 90 percent of your maximum heart rate. To determine the intensity of your aerobic exercise, first calculate your maximum heart rate by subtracting your age from Next, count the number of times your heart beats in 15 seconds and multiply by four to determine the average beats per minute.
Divide the beats per minute by the maximum rate and multiply by The resulting number is the percentage of intensity. Time - 20 to 60 minutes. Your workout sessions should last about 20 minutes for the first few weeks. Gradually increase your time two to three minutes each week. The frequency and duration should not be increased in the same week; increase them one at a time. Type - Any activity that raises your heart rate is a good activity.
However, work towards running — a major part of basic training. Intensity - The appropriate weight is what you can lift the required number of times and not more. The first set of exercises in a weight program is a warm-up set even though you have done a structured warm-up. Time - 15 to 60 minutes. Your workout sessions should last about 15 minutes for the first few weeks.
Type - Resistance training can include both free weights and resistance machines. Can I Join? You are between 16 and 57 years old. You are a Canadian citizen. You have, or are working towards, a Bachelor's Degree. Browse positions. Learn more. Steps to Join There are 5 primary steps in the application process. Submit your application 1 Submit your application You will then need to present original copies of your birth certificate, government issued photo ID, transcripts from your highest level of education, proof of trade qualifications and professional licenses, and any additional forms required for the trade or job you selected.
Submit your application 2 Reliability screening You will fill out reliability screening forms. Submit your application 3 Aptitude test You will take an aptitude test to determine which military occupations are the best fit for you. Submit your application 4 Medical exam You will then take a two part medical exam: First there is a questionnaire on your medical history including specific information on your medication. Submit your application 5 Interview The next step is an interview with a military career counsellor; it is your official job interview and a very important step.
Basic Training Basic training will teach you the core skills and knowledge to succeed in a military environment. Prairie livestock producers facing shortage of feed, water as winter sets in. Senior overdue from her hike rescued from area near Lake Louise. High-dose flu shot supply issues leaving some Alberta pharmacies high and dry.
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Sto:lo author Lee Maracle, a leading voice in Indigenous literature, dies at No, the video of a woman refusing to sit next to unvaccinated man on flight isn't real. Court temporarily delays release of Trump's Jan. Most-Watched false. When you join the Canadian Armed Forces you join a diverse community that fosters lifelong friendships and provides programs and support for you and your family.
Individuals in the Canadian Armed Forces will always be seen as a soldier first, regarded for your duty, work and contributions above all else. The Forces welcome applicants from all genders, religions, ethnicities and sexual orientations. In the Canadian Armed Forces we have over job opportunities that come with excellent pay and benefits. You also have the opportunity to take time and improve your skills through education at any point in your career.
The path that you choose will depend on your skillset, interests and educational background. Full-time members make up the Regular Force. Part-time members make up the Reserve Force. If you want a work experience that is out of the ordinary there is no career more challenging or rewarding than serving in the Canadian Armed Forces. Whether you choose a career in the Royal Canadian Navy, the Canadian Army, or the Royal Air Force, your will have a unique work experience with extraordinary opportunities for travel and adventure.
The Canadian Armed Forces have taken major steps to improve career management, education and training systems with the goal of enhancing military service as a career of choice.
Equipped with these skills, you will have the opportunities to work anywhere doing almost any job. Members of the Canadian Armed Forces CAF are well supported from the moment they join, throughout their career, and finally as they transition out of the military.
This also includes keeping the door open to Veterans wishing to return to service, or who later need assistance and support. Members of the CAF come from all across Canada, each bringing something unique and valuable to the team as a whole. Families are a major source of support to CAF members and integral to the success of the military — they are the strength behind the uniform. There are numerous programs to support you and your family during challenging times.
Every base has a Military Family Resource Centre to provide services like career counselling for spouses and daycare for children. Answered 2 October What is the age limitation for well-experienced Canadian civilian Registered Nurses? Answered 21 August - Infantryman Former employee - Canada.
Go to a local recruiting centre, and wait 3 years for your application to get processed. Apply at a recruiting center. Help job seekers learn about the company by being objective and to the point. Your answer will be posted publicly.
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